Friends and Fitness Enthusiasts,
If you want to do a fairly intense 2 mile run, check out the Matildaville Trail. Starting at the Visitor's Center, run along the Patowmac Canal Trail and hang a right to the Matildaville Trail. You will find it to be a challenging uphill and fun uphill climb. When you get to the top, catch the Old Carriage Road back down to work on your downhill running. When running down hills, remember to pick up your knees. This will help keep your form in check while keeping you in control. If you continue down, you'll end up back at the Visitor's Center. If you want some more, turn right at the fork and you're back on the Matildaville Trail; this loop is a fun and tough one mile.
In health,
Lauren
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