Ranger Run-through

Friends and Fitness Enthusiasts,

This morning, Rangers Jin and Ben did a Training on the Trails workout with me; they did a fantastic job. We had an awesome time. Below is a breakdown of what we did. Expect these summaries to be posted after every workout.

Warm Up:
- Light jog
- High knees
- Butt kicks
- Shuffles

On the Observation Deck:
- 2x10 reps push ups
- 2x20 seconds side planks
- 1x10 reps body squats

Back on the trail:
- A series of suicides x3 (I'm leaving this as a surprise)
- 2x8 reps partner rows
- 2x10 reps partner abs, leg throw downs
- 2x10 reps assisted pull ups
- 2x10 reps figure-4 crunches each side
- 1x30 toe taps
- 1x30 knee drives

Stair Pyramid
- Another surprise...

Cool Down:
- Easy walk and stretch back to the Visitor's Center

If you're intimidated by this workout, don't be! I will offer modifications for every exercise. I will push you to get out of your comfort zone but ultimately, you set the pace. If this doesn't seem enough, don't worry...I have things planned for you.

So pumped for this Saturday! Make sure you register by e-mailing: TrainingontheTrails@gmail.com by tomorrow, the 20th.

In health,
Lauren Hidalgo, ACSM-HFS